> ## Documentation Index
> Fetch the complete documentation index at: https://docs.argil.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Training your avatar

> The basics to train a good avatar

<Tip>
  Recording a short video to train your avatar is simple! Follow these tips for great results.
</Tip>

<Warning>
  The most important aspect is lighting. Recording yourself facing a window in daylight will usually yield great results.
</Warning>

### How to create a video training for your avatar

<Tip>
  For body language tips, check our [guide on creating body language](/resources/create-body-language).
</Tip>

<Steps>
  <Step title="Setup your recording space">
    Position yourself with good lighting and a simple background. We recommend sitting at a desk for better body control.
  </Step>

  <Step title="Prepare audio">
    Use the best microphone available - even a \$20 wireless lavalier will improve quality significantly.
  </Step>

  <Step title="Position camera">
    Place camera at eye level with your head about 20-30% from frame top. Stay centered.
  </Step>

  <Step title="Record">
    Capture 3 minutes of natural speech. Keep arms still but maintain facial expressions.
  </Step>

  <Step title="Upload">
    Submit the unedited video without cuts or black frames.
  </Step>
</Steps>

<img src="https://mintlify.s3.us-west-1.amazonaws.com/argil/Screenshot2025-01-03at11.07.42.png" alt="" />

<CardGroup cols={2}>
  <Card title="Camera Setup" icon="video">
    Center yourself with head 20% from top
  </Card>

  <Card title="Lighting" icon="sun">
    Face window or light source
  </Card>

  <Card title="Audio" icon="microphone">
    Use quality microphone
  </Card>

  <Card title="Movement" icon="person">
    Keep arms static, natural expressions
  </Card>
</CardGroup>

<Tip>
  Want different angles? Record the same sequence from the side view and upload both!

  [Learn about multiple camera angles](https://argil.mintlify.app/resources/styles-and-cameras)
</Tip>

### Important Guidelines

<Warning>
  For custom backgrounds, you can:

  1. Film with green screen and edit background
  2. Use our built-in background removalr
</Warning>

1. Keep microphones and accessories away from your mouth
2. Avoid black frames or video cuts
3. Ensure no one else appears in frame

### Frequently Asked Questions

<AccordionGroup>
  <Accordion title="What is the minimum video duration?">
    We recommend 2 minutes minimum for optimal results.
  </Accordion>

  <Accordion title="What video formats and sizes are accepted?">
    You can upload videos up to X GB (to be updated).
  </Accordion>

  <Accordion title="Can I train with AI-generated avatars?">
    Yes! Follow our [guide to create avatars from AI images](/resources/create-avatar-from-image).
  </Accordion>

  <Accordion title="Can I record specific activities?">
    Yes! As long as you follow the main guidelines:

    * Face the camera
    * Maintain consistent distance
    * Ensure good lighting and audio
    * Minimize arm movement
    * Keep frame clear of others
  </Accordion>
</AccordionGroup>

### Activity Ideas

<CardGroup cols={3}>
  <Card title="Fitness" icon="dumbbell">
    1. Yoga mat poses
    2. Indoor cycling
    3. Weight training
  </Card>

  <Card title="Daily Activities" icon="house">
    1. Kitchen demos
    2. Desk work
    3. Restaurant setting
  </Card>

  <Card title="Transport" icon="car">
    Stationary car recording (no driving!)
  </Card>
</CardGroup>