Training your avatar
The basics to train a good avatar
Recording a short video to train your avatar is simple! Follow these tips for great results.
The most important aspect is lighting. Recording yourself facing a window in daylight will usually yield great results.
How to create a video training for your avatar
For body language tips, check our guide on creating body language.
Setup your recording space
Position yourself with good lighting and a simple background. We recommend sitting at a desk for better body control.
Prepare audio
Use the best microphone available - even a $20 wireless lavalier will improve quality significantly.
Position camera
Place camera at eye level with your head about 20-30% from frame top. Stay centered.
Record
Capture 3 minutes of natural speech. Keep arms still but maintain facial expressions.
Upload
Submit the unedited video without cuts or black frames.
Camera Setup
Center yourself with head 20% from top
Lighting
Face window or light source
Audio
Use quality microphone
Movement
Keep arms static, natural expressions
Want different angles? Record the same sequence from the side view and upload both!
Important Guidelines
For custom backgrounds, you can:
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Film with green screen and edit background
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Use our built-in background removal
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Keep microphones and accessories away from your mouth
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Avoid black frames or video cuts
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Ensure no one else appears in frame
Frequently Asked Questions
What is the minimum video duration?
What is the minimum video duration?
We recommend 2 minutes minimum for optimal results.
What video formats and sizes are accepted?
What video formats and sizes are accepted?
You can upload videos up to X GB (to be updated).
Can I train with AI-generated avatars?
Can I train with AI-generated avatars?
Yes! Follow our guide to create avatars from AI images.
Can I record specific activities?
Can I record specific activities?
Yes! As long as you follow the main guidelines:
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Face the camera
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Maintain consistent distance
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Ensure good lighting and audio
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Minimize arm movement
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Keep frame clear of others
Activity Ideas
Fitness
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Yoga mat poses
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Indoor cycling
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Weight training
Daily Activities
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Kitchen demos
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Desk work
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Restaurant setting
Transport
Stationary car recording (no driving!)